Касси Хо — Тренер и автор книг по пилатесу

@blogilates
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Касси Хо
Тренер и автор книг по пилатесу
Headstand in the sand today! I haven't done one of these in a LONG WHILE. I was really afraid I'd have a terribly scary fall (and I did!) but you know what? If you fall, all you have to do is get back up and try again! It's amazing the muscle memory your body builds after you learn something. I remember it taking me a full month of practicing to find balance upside down. Today I got up in a few swift motions!! All you have to do is BELIEVE and stay calm. Breathe. Freaking out will do no good. Have you tried a headstand yet? #blogilates

Комментарии 23

justgowiththeflowc333 
21.09.2015, в 09:04
Amazing picture and headstand.😘😘
justgowiththeflowc333 
21.09.2015, в 09:04
Love you so muchhhhh. You always have the best words ❤️🙏🏽 @blogilates
lei.pura 
21.09.2015, в 09:03
I'm not ready for it yet. But i will soon have to gather so much muscle control and BALANCE!
corepilatesnyc 
21.09.2015, в 09:01
Headstands in the sand are hard!
mrskiewel 
21.09.2015, в 08:58
So awesome! Plus Bronco colors!!!
cocoussery1 
21.09.2015, в 08:58
Aw I saw you talking about this on snap chat 😁 you're so cute Cassey ☺️❤️
britishbelle 
21.09.2015, в 08:50
I had a scary fall last year when you first released the how to. I hurt my back for a couple months so I haven't tried again since even though I used to do gymnastics growing up and loved the idea of getting my headstand back @blogilates
zuoennn 
21.09.2015, в 08:48
I do handstand and this is a nightmare when I first start practising
stephhhyeo 
21.09.2015, в 08:44
Wish I could do this!!
anishametra 
21.09.2015, в 08:43
Yes! And it feels awesome to see the world from upside down 😊
bionbion_melon 
21.09.2015, в 08:40
Yaaay congrats! On the sand.... challenging👏👏👏
sohailrafat 
21.09.2015, в 08:40
Btful it is
ericamariealice 
21.09.2015, в 08:38
Yes and it feels amazing
f4llvibes 
21.09.2015, в 08:35
Yes and i shall do it again and again
_labelleetlabeaute 
21.09.2015, в 08:34
I am learning it alt the moment 😊
taybbg 
21.09.2015, в 08:32
Your pose is perfect! and those leggings are so cute! 😍 Orange is my fav
xoxo.millienew.xoxo 
21.09.2015, в 08:32
Very scoobydoo outfit x
frewomen 
21.09.2015, в 08:32
Natural workout... beautiful
melinaa18 
21.09.2015, в 08:31
Still working on it. & I love your outfit btw 💖😊
k_almadz 
21.09.2015, в 08:26
Cassie thank you so much for inspiring me to change my life for the better! Without you I would still be unhappy! So thank you so much ILYSM hope to meet you one day ❤️😘💋 @blogilates
j.h.o.p.e.b.o.o.t.y 
21.09.2015, в 08:25
Ive only done it against the wall a few times since the video u posted on how to do it ^^;
bkempel 
21.09.2015, в 08:25
I really want to learn how to do one!
_xan.dra_ 
21.09.2015, в 08:25
Going to try it! And beautiful caption just like you
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