Кайла Итсинес — Австралийский фитнес тренер

@kayla_itsines
8.1kk
Кайла Итсинес
Австралийский фитнес тренер
www.kaylaitsines.com.au/guides

Комментарии 148

zaliholtham 
15.02.2015, в 11:48
@a_zada_
vedika_vyas 
19.10.2014, в 22:39
@itsvitasta
yo_lary_pop 
03.10.2014, в 15:47
Yea ur ???? In inspiring me lol
kivweb 
30.09.2014, в 00:04
@jenpordy ...me 😊
madzzmac 
26.09.2014, в 20:25
@alzzwrong and this 👌
alyssaferrari 
25.09.2014, в 17:30
@victoriaroberts I love You! Thank you and the feeling is mutual!
victoriaroberts 
25.09.2014, в 11:44
@alyssaferrari made me think of you! 😘 #wcw
jimiinesa08 
23.09.2014, в 05:10
@potentially_perfect you're such a sweet heart! Thank you beautiful =)
potentially_perfect 
23.09.2014, в 04:53
@jimiiinesa08 :)
tosta.89 
20.09.2014, в 22:20
i really love this.. it is so true.
marla_jade 
20.09.2014, в 12:23
Love love love youuuuu @kellbambi xoxo
bronwhitt 
20.09.2014, в 11:00
@emilyrosegoon OH MY GOD! Only just saw this you beautiful thing 💞💞💞
tonjeludvig 
20.09.2014, в 07:35
@trinefj herlig !
sara_anne7 
20.09.2014, в 07:27
@dcfpcf :)
alanathomasx 
19.09.2014, в 10:39
😘 vice versa @nel_89w
lizlyrh 
19.09.2014, в 10:04
@roxanaphillips
teddy0bear 
19.09.2014, в 09:46
@jillgregorypage xx
katann92 
19.09.2014, в 08:30
Thank you :) xx @lizzy.jane
jmroe89 
19.09.2014, в 08:01
@kayla_itsines how can I get in this amazing program?! 💕
claudiacathcart 
19.09.2014, в 07:39
@mikeysteinegg 🙌😘
mikeysteinegg 
19.09.2014, в 07:38
@claudiacathcart ❤️❤️❤️
kita954 
19.09.2014, в 07:26
@laland87 love that you tagged me in this. I needed it tonight. Thank you for this ☺️
kiriakhg 
19.09.2014, в 07:06
I love this!!!!! @nicolep2112
babynatali14 
19.09.2014, в 06:13
Yes
jenradway 
19.09.2014, в 05:55
@elletjoy true dat
nicolep2112 
19.09.2014, в 05:05
@kiriakhg
mish_shel 
19.09.2014, в 04:55
@aniiitaveisinia thank you 💖
laurenstrutter 
19.09.2014, в 03:24
@amywithoutsound love you, thank you for the long distance hand holding! As ever good things come to those that work their asses off and follow their dreams xxxx 😘
emmcleod 
19.09.2014, в 03:02
@laurambles
kiddlind 
19.09.2014, в 02:54
@mar_vel90 fact!! Goes both ways 😘💕✨
roysterdavid 
19.09.2014, в 02:53
@sweatangel__ the question whose inspiring who?
mzzzkel 
19.09.2014, в 02:44
Oh u know we love you! 😘😘😘 @rebeccadb23
faith_ivey 
19.09.2014, в 02:20
@oliviaspb I'm trying
olililivia 
19.09.2014, в 02:18
@faith_ivey
charmony 
19.09.2014, в 01:45
@markismeee
aniiitaveisinia 
19.09.2014, в 01:23
@mish_shel
trinefj 
19.09.2014, в 01:17
@tonjeludvig
trinefj 
19.09.2014, в 01:17
@tonj
devybabe 
19.09.2014, в 01:10
@taracrompton
thumperfoo 
19.09.2014, в 00:03
❤️@kellyegg
lina_kth 
18.09.2014, в 23:28
@chloexx96
eleanorg81 
18.09.2014, в 23:12
Just finished your week 2 legs workout, literally dripping with sweat, love it but not sure how I'm going to cope with week 12!! xoxo
eijean24 
18.09.2014, в 23:10
@joannetayy what we were talking about last night. Setting an example
susanpina 
18.09.2014, в 23:03
@celenagee
bodychangebikinicompetitor 
18.09.2014, в 22:48
@nikkibeedoll123 you are my strength 😘
islakatefox 
18.09.2014, в 22:07
You've always been my inspiration Liza, and I love you so much x @liza_drummond
roxan_alexi 
18.09.2014, в 22:01
Love this!! Thanks ! 👌
mar_vel90 
18.09.2014, в 21:50
@kiddlind made me think of you
engelinsideus 
18.09.2014, в 21:50
Amazing words!! Thanks!
kelemetry 
18.09.2014, в 21:43
@ontheritz
jia_liang_ 
18.09.2014, в 21:42
Its true.but im tired.
heyjamienicole 
18.09.2014, в 21:13
@iandreea ❤️😍❤️ love you lady!!
vforveronicaaa 
18.09.2014, в 21:04
@amosher2 💪💁
iandreea 
18.09.2014, в 20:58
@heyjamienicole ❤️❤️❤️
nnathalie___ 
18.09.2014, в 20:47
@y_perrez this made me think of you 💪
briannaknox 
18.09.2014, в 20:47
@tclark250
miss_ruthlopez 
18.09.2014, в 20:40
@aimee_king10 xoxo
marykissmas 
18.09.2014, в 20:21
@badgirlcurt
marykissmas 
18.09.2014, в 20:21
@janeeeclare
sofiacnm 
18.09.2014, в 19:57
@kikidefleur aww that made my day 😆☺️😍
kikidefleur 
18.09.2014, в 19:47
@sofiacnm
nattbooty 
18.09.2014, в 19:45
My bio quote 👏👏👏
strivingforfitxo_ 
18.09.2014, в 19:39
👏☺️
josieannosborne 
18.09.2014, в 19:36
❤️ @dianabdcxoxo
dianabdcxoxo 
18.09.2014, в 19:35
@josieannosborne
ndep2000 
18.09.2014, в 18:59
@harpreet31
_tatess 
18.09.2014, в 18:58
Love this 🌻🌸
kayla_transformations 
18.09.2014, в 18:57
Amazing kayla transformations😸🙀🙀
tpeters322 
18.09.2014, в 18:57
@chesterfield28 😘
arniegarza 
18.09.2014, в 18:52
@isafranzc
amywithoutsound 
18.09.2014, в 18:50
@laurenstrutter this was written about you. So proud of you for being so strong the last few months and persevering. Hope you've celebrated the shit out of tonight 😘 xxx
channicktatum 
18.09.2014, в 18:48
@manniiphanphengdy
bgirlll 
18.09.2014, в 18:47
@hiiicarly let's be strong!!!
marinaamnn 
18.09.2014, в 18:46
@ferideytis ❤️:)
kathryn_ham 
18.09.2014, в 18:46
@sauxesses thanks for the encouragement! Good luck to you too! We can all do this ! 💪 😉
instadiet_fit 
18.09.2014, в 18:45
@mrstypuskarich hi plése one circuit you make it in 7min ?
sauxesses 
18.09.2014, в 18:45
@kathryn_ham keep going! I've been trying to get through the first week for my 3rd time now.. 😕
kathryn_ham 
18.09.2014, в 18:43
I'm on the 3rd week and it's hard to always eat clean 😣 but going to try harder! 👍💪
lvictoria79 
18.09.2014, в 18:42
@jabreu729
sarahhhyde 
18.09.2014, в 18:41
@mrstypuskarich don't worry me too I can only do like 1 & a half circuit in 7 mins!! It's hard!! I'm sure lots of other people are the same xxxx
elizabrwr 
18.09.2014, в 18:40
Love youuuuu 😘 @frau_ang
millermorgan13 
18.09.2014, в 18:36
@kia9765
laland87 
18.09.2014, в 18:34
@kita954 this made me think of you
frau_ang 
18.09.2014, в 18:30
@elizabrwr , you totally do ;)
mrstypuskarich 
18.09.2014, в 18:27
I'm on week 12 (hurray!) But I still can't figure out how I can complete a circuit twice in 7 minutes. By time I get done with one circuit I never have more than 2 1/2 mins left. That's not enough time to complete it all over again. Any suggestions on what I am doing wrong? I don't know if I can go any faster with out compromising form?? But I keep seeing people say they complete it twice so it must be possible, right?
taronishcooper 
18.09.2014, в 18:15
@soniapinto12
riannabrie 
18.09.2014, в 18:13
@jessca.harman
daniel_figueiredo99 
18.09.2014, в 18:11
Ily @ieshabridle12
alisia_eksteen 
18.09.2014, в 18:04
@carries_07
dulcineavaleriana 
18.09.2014, в 18:03
@alitamireles @sandra_montoya4
meg.webster 
18.09.2014, в 17:55
Make sure you have some fry sauce!!
charlottechalotje 
18.09.2014, в 17:54
@carolinerolle me! ;-)
natwests 
18.09.2014, в 17:53
@lubalu love you so much. You inspire me too. :) xxx
irisinaction 
18.09.2014, в 17:49
@shelbysmom10 @nancypositivepants
ruchitagedia 
18.09.2014, в 17:48
@richa243
brenchiappori 
18.09.2014, в 17:44
@ju_chiappori 💜
jesswessinger 
18.09.2014, в 17:38
@kkelly824 you know it!
kkelly824 
18.09.2014, в 17:30
@jesswessinger is that how you feel about me?😉💁
lubalu 
18.09.2014, в 17:28
@natwests it's true! You have no idea how much you've inspired me!! Xx😘
tresssiecat 
18.09.2014, в 17:23
@carolinefitz1
alisanhabel 
18.09.2014, в 17:20
@roysterdavid 😉
oliviacharlotte04 
18.09.2014, в 17:17
@fayemous77 😘
debbytjoandi 
18.09.2014, в 17:17
Lovelove @jeslinnn
tess333bennett 
18.09.2014, в 17:13
@nat_ruby inspires me
cesim18 
18.09.2014, в 17:06
@jenny_mercedes
staying._._.strong 
18.09.2014, в 17:00
Love it 💖😝😬 @_hayley_93
celine_tracy 
18.09.2014, в 16:57
❤️love @caseymariebaker
nikkibeedoll123 
18.09.2014, в 16:43
@bodychangebikinicompetitor :)
juliadfernandez 
18.09.2014, в 16:36
@lijamoore 😘😘
elizajeanne1 
18.09.2014, в 16:34
@islakatefox 😘😘
nattalieienna 
18.09.2014, в 16:31
@stephanie_seif
caitycane 
18.09.2014, в 16:30
@rduekes
stephaniee1994 
18.09.2014, в 16:28
Always making me smile @naomiboco 😙
malinp17 
18.09.2014, в 16:26
i have read and watch your guide, then I really know what to do, i'm gonna stop read and go eat a pizza! :)
naomiboco 
18.09.2014, в 16:25
@stephaniee1994 🙋❤️
jdjuels 
18.09.2014, в 16:22
@chiefmorgan_ 😏😘
ashleighsmyth 
18.09.2014, в 16:18
@jess.r.barnes
farzipantz 
18.09.2014, в 16:15
@kdfitspiration after reading your post about the 'scales', i scrolled down to see this, i would definitely say it sums up your commitment to me :) Great work ladies both of you! @kdfitspiration @kayla_itsines :)
jeslinnn 
18.09.2014, в 16:14
@debbytjoandi
jennatinaglia 
18.09.2014, в 16:12
@owl_eyez
jemacourtney 
18.09.2014, в 16:11
@_amyleonard
lilcraic 
18.09.2014, в 16:07
xmelstax 
18.09.2014, в 16:06
@kenef110
katie_kale_kettlebell 
18.09.2014, в 16:06
Amen!! Love it 💪✌️👌
thetaralife 
18.09.2014, в 16:05
On week 4 of the guide and already am so amazed at the results I have and continue getting!
moniquenagle 
18.09.2014, в 16:05
💞 @kaylaespenschied
step_up_fitness 
18.09.2014, в 16:03
You inspired me to do personal trainer after thinking about it for so long 😊
kaylaespenschied 
18.09.2014, в 15:56
@moniquenagle
emmilyrose 
18.09.2014, в 15:56
@bronwhitt you inspire me ☺️☺️
raneenkhoury 
18.09.2014, в 15:52
Hey kayla, you have had a great impact on me and you inspired me to finally start my journey to find the best and the healthy version of me, i totally love both your guides but i was wondering if you can do videos of how each exercise if performed because i have been having problems with performing some of the exercises correctly. I really love you ❤
beachsidebuddhabody 
18.09.2014, в 15:51
Word ✌️✌️😋🔮
may_and_annie 
18.09.2014, в 15:49
@jessicashirt 💙
eatnourishlove 
18.09.2014, в 15:46
So true. We can also inspire ourselves to stay strong & keep growing in life through progress🙏💛
emzy70 
18.09.2014, в 15:44
Need this today! Xx
caseymariebaker 
18.09.2014, в 15:44
@celine_tracy
menakamara_ 
18.09.2014, в 15:44
When is your next class and how much do you charge?! @kayla_itsines
francesca_lm 
18.09.2014, в 15:41
@nasy_b :) xx
nixlouch 
18.09.2014, в 15:37
@biancawarrensa
miss_kel553 
18.09.2014, в 15:36
@neesh_humble
kiarajadee__ 
18.09.2014, в 15:33
Thanks babe @jacintalouisewalton
bamgirl67 
18.09.2014, в 15:33
Nice ! I have to #regram this one!!
deanna_maree 
18.09.2014, в 15:33
@kaylllaaaa
fayemous77 
18.09.2014, в 15:29
@oliviacharlotte04 :) ❤️ x x
sgeraldinepm 
18.09.2014, в 15:29
@zamaram_
ciaocolly 
18.09.2014, в 15:27
@bbjones01 ❤️❤️❤️
helenalaurette 
18.09.2014, в 15:25
@rotmanr54
bbjones01 
18.09.2014, в 15:24
@ciaocolly 😚😚😚
_brainbutter_ 
18.09.2014, в 15:22
So true :-)
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