#fitfam Make 2017 count
🏻 follow my friends @shredded_academy for 1000's of Daily fat burning workout Videos to help you achieve your fitness goals
When Siri ruins the drop is me EVERYTIME!! Watch till the end
TAG 3 friends
Video Credit @treynkennedy
TAG your pregnant friend
watch to the end I was crying!
Prego Fit Moms Home Workouts w/ @Jeff_Fitness
#pregnant #preggo #pregnancy #expecting #mommy #mom #fitmom #postpartum #postpartumfitness #stopitjeff
YUM! 198 CAL MUFFINS! Follow @withpeanutbutterontop
@withpeanutbutterontop for healthy recipes, tips, and snacks!
Have faith in yourself
Change is possible. I'll share a story about myself when my parents past away a switch inside me flipped. I internalized their death and blamed myself trying to find out what I could have done to prevent it. The sadness quickly turned into anger and that anger turned into self hate, self punishment and I acted on it everyday. I pushed people away from me, I drank a lot so I could stop myself from "feeling" or thinking too much. I was angry with them for their choices, I was overwhelmed with the responsibility they left me with and I felt abandoned by my blood related family. I threw my sister out of the house the day after our dads funeral when she called me out on my actions. I sent my son away and almost let distant relatives adopt him because I felt so lost. I felt like I couldn't provide him the life he deserved because I was just broken and it was like my broken pieces were breaking even more. Most of all I was angry at God for putting me through this.
I couldn't get a hold of anything my life was in a spin. Anger is a form of protection as long as you feel angry your okay and not lost. You feel something that's easier to grasp anger is a strong feeling that can carry you through the day. I stayed in this anger for years you guys eventually mixing it with sadness. I ruined holidays, I lost time with my kids and I wasted so many years of my life. Looking back I have a lot of regret but you know what I was young and that was my path. I had to sit in that fire of anger and sadness so I could rise one day with a message to help others. I literally woke up one day and thought I'm tired of this, I'm tired of being sad, I'm tired of being angry, I want to be happy for once and not fake happy, genuinely happy from my heart. I LET GO I sat in bed and for the first time in over a decade I talked to god. I asked him to forgive me, to guide me, I apologized for questioning my journey and I asked for help. After a decade of fucking up my life because I was angry I just wanted a chance to start over.
I'm where I am right now because I had faith I decided to CHANGE! It's Sunday if your holding on to anger or sadness let go!
We talked the other day about adding variations into your workouts so things don't get stale. I'm a believer in starting with basics and mastering those first but once you have that down add a day you hit legs with different moves. Sometimes I add a day of lower body variations and sometimes I do things like leg press of 100's which is killer. I saw this video and loved the variation of these two exercises.
With little to no weight on the smith use this as a burn out. Squat opening your feet into different positions you'll be hitting your quads and flutes all around. The bounce will burn your lower body because your never coming up for that rest your constantly keeping the muscle engaged. If your gonna try this I suggest going heavy on the deadlift for 15-20 reps then remove the weight or put very little on and burn it out with this squat variation. Don't knock it until you try it
🏽 When we train arms we show arms when we train hamstrings we SHOW hamstrings and the proper movement. If your offended get off my page period
Video Credit @workoutroutine
#determination #bodybuilding #bootybuilder #workoutideas #motivation #ideas #booty #hamstrings #fitness
I've talked about how as a child if I didn't eat school meals me and my brother didn't eat period. As a child there were times I went without basic stuff water, food, electricity a hug. I asked my group members to make goals and have a vision. I made my goal today something that will help me stay focused. I don't help people lose weight so I can buy Christian Louboutins or so I can go shopping at the mall, I also don't judge those who do that it's just not my goal. I don't crave an extravagant lifestyle I just want enough and I want to create a royalty for my kids and I genuinely want to help others get healthy. Within helping others lose weight I want to continue to give back. Every month a I will donate a percentage of my income from my coaching to a different organization my goal is to make sure kids don't go without basic needs food, water, shelter. This is my pledge I hope others will follow in my footsteps. I have a request please spam my comments with organizations I can donate to targeting children in need. Thank you