Кайла Итсинес — Австралийский фитнес тренер

@kayla_itsines
8.1kk
Кайла Итсинес
Австралийский фитнес тренер
Be strong. Be confident. Be powerful. www.kaylaitsines.com/guides

Комментарии 27

aliciabriannac 
16.04.2015, в 00:45
I just got the seven day free trial to test out before I decided to buy the whole program. I just finished the arm circuit and I was tired my first time through circuit one! I workout regularly and am in pretty good shape and it about killed me.halfway through circuit two I wanted to quit but I didn't. Although I didn't beat the timer in my last round of circuit 2 I feel proud of myself for finishing in the first place. I will definitely be sore tomorrow and definitely will be buying the full ebook. Don't know what I've been waiting on! This program is great & will kick your ass even if you are in amazing shape! I ran track in high school a year ago and am used to challenging workouts. On a scale of 1-10 this was an 11.
natbeesfashion 
16.04.2015, в 00:41
I've just finished week 3 and I am so exhausted. I am going to do a review on the blog if anyone is interested. Thanks!
hannasplanet 
16.04.2015, в 00:40
Check out my page for delicious healthy food and smoothie recipes! 🍓🍉🍇🍐🍑🍊
southernmotherof2 
16.04.2015, в 00:40
Can I please just have your body 😒
jzimmergren 
16.04.2015, в 00:39
Love it! I'm on week 4 and I feel bloted this week. My stomach feels hard and round.
livefitlanabbg 
16.04.2015, в 00:35
Hi girls! I am mid way through week 11 and seeing great results now! Check my latest pictures. The guides are AMAZING! X
aanitaa2121 
16.04.2015, в 00:34
Your witch face tho
thehealthystudent_ 
16.04.2015, в 00:33
Check my page out gals 😘🙊🌟🌟🌟🌟
babybriellesmom 
16.04.2015, в 00:26
You forgot Be Kind. That's you! ❤️
naadiavdb 
16.04.2015, в 00:21
You are a very pretty girl @kayla_itsines
runblondirun 
16.04.2015, в 00:20
You are such a beauty 💁
jess_wayne_ 
16.04.2015, в 00:20
Hard work pays off. <3
emi_fitjourney 
16.04.2015, в 00:16
You're just perfect 😍😍
jovanaeftimovska 
16.04.2015, в 00:10
So gorgeous and strong and.. Motivational 💪
bbg_nh 
16.04.2015, в 00:08
You are literally a Nike model in the first photo
countrydiction 
16.04.2015, в 00:07
You're the epitome of all three!💪🏻👊🏻👍🏻
visionsistar 
16.04.2015, в 00:06
Strong mind-strong body, both activate each-other as one. It's good to know if ones not motivated you can access the other until they work together ;)
livehealthy_happy 
16.04.2015, в 00:06
Check out my Page for fitness, Food and motivation! 😊 💖
dear.natasha 
16.04.2015, в 00:05
You are so inspirational!!! And beautiful 😙
darlenie 
16.04.2015, в 00:04
When are you coming to Los Angeles
rileysfitness 
16.04.2015, в 00:02
Check out my page for fitness & health tips 👟🍓 I'm on week 5 of Kayla's guides 👙
emz_iie 
16.04.2015, в 00:00
@kayla_itsines... Just out of interest as I am trying to get things into perspective.. What is your fat percentage?
abisanz 
16.04.2015, в 00:00
Eres hermosa !! Y toda una inspiración😱
sammymummyrichardson 
15.04.2015, в 23:59
How do I get a nice toned body like this?! Xx
barbieshelly_ 
15.04.2015, в 23:58
I will start tomorrow!! I am so excited!!! Follow my fitness journey!! :)
thehealthystudent_ 
15.04.2015, в 23:58
University students and people on a budget check my page out 😘🌟🌟🌟
haio.gracie 
15.04.2015, в 23:58
Goals💗I wanna be like you💗😭
tacoboutcleaneats 
15.04.2015, в 23:58
Amazing!! Check my page for health and fitness inspo!! ☺️💪
kostenira 
15.04.2015, в 23:57
Oh, Kayla! You are sooo inspirating!
panda_jb 
15.04.2015, в 23:56
Do you give me a shotout please? @kayla_itsines 🙏
kazakhreeses 
15.04.2015, в 23:56
Kayla...you need to have a payment plan for poor people like me
_sebear 
15.04.2015, в 23:56
You really are everybody's inspiration. What an incredible and well deserved responsibility.
peppermintbunny 
15.04.2015, в 23:56
Hey lovely chickas! ☺️ I'm currently on Week 9 and have seen changes with my body which have been very rewarding and motivating! I share meal/ smoothie ideas 🍉 ask me anything as I would love to support others towards a healthy journey! 💗 xx
jerryahadzi64 
15.04.2015, в 23:55
I love it ....
marissaraven 
15.04.2015, в 23:55
You are AMAZING and I love you! Can you maybe post what you eat on a daily basis? That's my biggest struggle and I can't seem to find the help I'm looking for
thecitified 
15.04.2015, в 23:55
I'm thinking about starting your workouts next week, I really wanna give it a try but I'm not sure I'm gonna make it.
erstesahne_blog 
15.04.2015, в 23:55
Amazing photos, amazing Kayla! 💪😊
katiemramseyfitness 
15.04.2015, в 23:55
Kayla you're such a babe ! 😘 love all those pics of you but especially love the one on the far left!
chloe_crittenden 
15.04.2015, в 23:55
You are perfect 😍
inesstyles_ 
15.04.2015, в 23:55
Whenever I do mountain climbers and ab bikes my hips click/pop. How I do stop this? :)
kaylagbug 
15.04.2015, в 23:53
I'm in week 8 of take two 💁🏼 posting meal ideas, progress and motivation. I'd love to answer any of your questions 😍👊🏼
renae88_bbg1 
15.04.2015, в 23:53
You look amazing Kayla!!
michela_es_tu_chela 
15.04.2015, в 23:53
I want to be like you 😍
odetakay 
15.04.2015, в 23:52
Just started bbg! On day 3 :) so different from my heavy lifting but wanted to try something new :)
cbabyyeah 
15.04.2015, в 23:52
@kayla_itsines please tell us what you're wearing! Nike? VSX? What's your fav??
gbee98 
15.04.2015, в 23:52
Last, be yourself :)
rileysfitness 
15.04.2015, в 23:52
I'm on week 5 of the guides & post fitness tips, healthy recipes & motivation 💪👙 would mean SO much if you guys checked out my page 😊💕
elbitaangulo 
15.04.2015, в 23:51
@kayla_itsines you are an inspiration! Super excited to start this workout journey with your guides!
clare_scantlebury 
15.04.2015, в 23:51
Goals on all levels and such an inspiration to me and so many more 💖💪 nice to see a person smiling in their body they are proud of 👏
robinschwartz3 
15.04.2015, в 23:50
Need a food guide for college students living in a dorm. Got your guide and work out but not easy for college student. Help !!
jessica__pagan 
15.04.2015, в 23:50
Today is my day 3 and I'm so sore I love it!! 😍
katherine_val 
15.04.2015, в 23:50
Wow amazing shots😘❤️❤️
12weeeks 
15.04.2015, в 23:49
PLEASE CHECK OUT MY ACC AND SEE MY 2 WEEKS DIFFERENCE. I NEED SOME MOTIVATION FROM YOU BBGIRLS. I'LL ALSO POST WHAT I EAT DAY PER DAY.
rileysfitness 
15.04.2015, в 23:49
My absolute biggest motivation 💕
fuckyeahdepp 
15.04.2015, в 23:49
Omg wishing I looked like this rn
ang.bos 
15.04.2015, в 23:49
U r goals😍😍❤️
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